Liquid Ionic Magnesium solution, Take 2 Tbsp. daily (30ml) daily with water, or as directed by a health care practitioner. Take a few hours before or after taking other medications. Best taken on an empty stomach, away from food.,Each 2 Tbsp. (30ml) contains: Magnesium (magnesium citrate, magnesium gluconate, magnesium lactate) 300 mg Malic Acid 400mg Non-Medicinal ingredients: Purified water, chokeberry fruit extract (Aronia melanocarpa), caramel, carrageenan, natural wild berry flavour, orange essence, potassium sorbate, stevia rebaudiana leaf.
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