Harmony Menopause, Adults starting dose: 2 tablets, twice daily until symptoms improve. Maintenance dose: 1-2 tablets per day. Or take as directed by your healthcare practitioner. Tablets can be taken with water or juice, before meals or at least one hour after meals.”,Adults starting dose: 2 tablets, twice daily until symptoms improve. Maintenance dose: 1-2 tablets per day. Or take as directed by your healthcare practitioner. Tablets can be taken with water or juice, before meals or at least one hour after meals. ” Natural medicinal ingredients : Rehmannia glutinosa root 200 mg (6:1 QCE 1.2 g) Relief from hot flushes and night sweats Vitex agnus-castus fruit (Chaste Tree) 10 mg (10:1 QCE 100 mg) Relief from symptoms related to menopause Angelica polymorpha root (Dong Quai) 50 mg (4:1 QCE 200 mg) Female tonic Dioscorea oppositifolia root (Chinese Yam) 40 mg (5:1 QCE 200 mg) Reduces night sweats Paeonia lactiflora root (Peony) 28.6 mg (7:1 QCE 200 mg) Relief from sleeplessness and muscle aches Bupleurum falcatum root 20 mg (10:1 QCE 200 mg) Relief from irritability and fatigue Calcium hydrogen phosphate (equiv calcium 81.6 mg) (equiv phosphorus 63 mg) 350 mg Calcium amino acid chelate (equiv calcium 10 mg) 50 mg Magnesium amino acid chelate (equiv magnesium 10 mg) 50 mg Cholecalciferol (Vitamin D3 100IU) 2.5 mcg
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