Relax+, (Adults) 1-2 tablets, 1-5 times per day as needed. To a maximum of 10 tablets per day. For nerve relaxation: for best results take 1-2 tablets every 3 hours until bedtime or as directed by a health care practitioner. To a maximum of 10 tablets per day. For insomnia: For best results, take 1-2 tablets 30 minutes before bedtime. May take additional tablets as needed to promote sleep to a maximum of 5 tablets per day.,Medicinal ingredients: Each tablet contains: Valerian (valeriana officinalis, root)………………………………………………….75 mg Passion flower (10:1 extract) (passiflora incarnata, aerial parts)……….. 50 mg (QCE 500 mg) Cramp bark (viburnum opulus, whole plant)……………………………………….5 mg Non-medicinal ingredients: Silica (plant), stearic acid, microcrystalline cellulose.
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