Daily Iron+Organic Spirulina, (Adults) Take 1 capsule 1 to 3 times a day. Recommend taking in the evening when the body is most acidic for higher absorption of iron and vitamins.,Medicinal Ingredients: Iron (Iron bisglycinate) 15 mg Vitamin B12 (Methylcobalamin) 250 mcg Folic acid / Folate (L-5-MTHF) 250 mcg Vitamin C (Ascorbic acid) 100 mg Organic Spirulina (Arthrospira platensis, whole) 75 mg
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