L-5-htp, Directions: Adults, take 1 VcapTM 3 times daily with food or as recommended by a healthcare practitioner. To minimize the risk of gastrointestinal side effects, start dosing at 100 mg, 2-3 times per day and slowly increase to effective dose over 2 week period.,Medicinal Ingredients: L-5-HTP (L-5-hydroxytryptophan) 100 mg (Griffonia simplicifolia seed) Non-Medicinal Ingredients: Microcrystalline cellulose, hypromellose, magnesium stearate”
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