Prenatal Multi, Adults 19 years and older: Take 1 capsule three times daily with a meal. Take a few hours before or after taking medication.,Beta-carotene …1050mcg Vitamin C (ascorbic acid) …50 mg Vitamin D (cholecalciferol) …3.33 mcg/133.33 IU Vitamin E (d-alpha tocopheryl acetate) …6.7 mg AT/10 IU Thiamine (thiamine HCl) …1 mg Riboflavin …1.33 mg Niacinamide …7 mg Pantothenic acid (calcium d-pantothenate) …5 mg Vitamin B6 (pyridoxine HCl) …5 mg Vitamin B12 (cyanocobalamin) …5 mcg Biotin …10 mcg Folate (folic acid) …333 mcg Iodine (potassium iodide) …50 mcg Calcium (carbonate, HVP* chelate) …83.33 mg Chromium (HVP* chelate) …8.34 mcg Copper (HVP* chelate) …333 mcg Iron (ferrous fumarate, HVP* chelate) …10 mg Magnesium (oxide, HVP* chelate) …33.33 mg Manganese (HVP*chelate) …1.67 mg Selenium (HVP* chelate) …11.67 mcg Zinc (HVP* chelate) …6.67 mg * Hydrolysed Vegetable Protein Non-medicinal Ingredients: Microcrystalline cellulose, hypromellose, silicon dioxide, magnesium stearate.
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