For Mature Men 50+ His Daily One, Adults: Take 1 capsule daily with your largest meal of the day. Take a few hours before or after taking medication.,Beta-carotene…603 mcg/1005 IU Vitamin A (palmitate) …906 mcg RAE/3000 IU Thiamine (thiamine HCl)…7.5 mg Riboflavin …7.5 mg Niacinamide … 7.5 mg Pantothenic acid (calcium d-pantothenate) …7.5 mg Folate (folic acid) …500 mcg Vitamin B6 (pyridoxine HCl)…7.5 mg Vitamin B12 (cyanocobalamin)…25 mcg Vitamin C (ascorbic acid, calcium ascorbate, magnesium ascorbate) …100 mg Vitamin D (cholecalciferol) …22.5 mcg/900 IU Vitamin E (d-alpha-tocopheryl succinate) …51 mg AT/75 IU Biotin…50 mcg Iodine (potassium iodide) …150 mcg Calcium (ascorbate, carbonate) …200 mg Chromium (HVP* chelate)…150 mcg Copper (gluconate)…2000 mcg Magnesium (ascorbate, oxide, citrate) …75 mg Manganese (HVP* chelate)…2.5 mg Potassium (citrate)…50 mg Selenium (HVP* chelate) …100 mcg Zinc (HVP* chelate) …15 mg * Hydrolyzed Vegetable Protein Non-medicinal ingredients: Magnesium stearate, silicon dioxide, gelatin.
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