For Men His Daily One, Adults: Take 1 capsule daily with your largest meal of the day. Take a few hours before or after taking medication.,Beta-carotene …603 mcg/1005 IU Vitamin A (palmitate)…906 mcg RAE/3000 IU Thiamine (thiamine HCl)…5 mg Riboflavin…10 mg Niacinamide…15 mg Pantothenic Acid (calcium d-pantothenate)…5 mg Folate (folic acid)…500 mcg Vitamin B6 (pyridoxine HCl)…15 mg Vitamin B12 (cyanocobalamin)…100 mcg Vitamin C (ascorbic acid, calcium ascorbate, magnesium ascorbate… 100 mg Vitamin D (cholecalciferol)…12.5 mcg/500 IU Vitamin E (d-alpha-tocopheryl succinate)…33.5 mg AT/50 IU Biotin…50 mcg Iodine (potassium iodide)…150 mcg Calcium (ascorbate, carbonate)…200 mg Chromium (HVP* chelate)…150 mcg Copper (gluconate)…2000 mcg Magnesium (ascorbate, oxide, citrate)…50 mg Manganese (HVP* chelate)…2.5 mg Potassium (citrate)…40 mg Selenium (HVP* chelate)…100 mcg Zinc (HVP* chelate)…20 mg * Hydrolyzed Vegetable Protein Non-medicinal ingredients: Magnesium stearate, silicon dioxide, gelatin.
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