Iron Complex 20mg, Adults: take 1-2 capsules per day with food, or as directed by a healthcare practitioner. Take a few hours before or after taking other medications.,Medicinal: Iron (bisglycinate) – 20mg Magnesium (bisglycinate) – 42mg Vitamin C (ascorbic acid) – 450mg Vitamin B6 (pyridoxal-5-phosphate) – 25mg Vitamin B12 (methylcobalamin) – 400mcg Folic acid (folate) – 200mcg Copper (citrate) – 35mcg Non-medicinal: vegetable-grade magnesium stearate, vegetable capsule
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