5-HTP 50 Mg, Adults: Take 1 or 2 capsules three times daily with meals. To minimize the risk of gastrointestinal side effects, start dosing at 50 mg three times per day. Slowly increase to an effective dose over a period of two weeks. Use for a minimum of one week to see beneficial effects. For use beyond one year, consult a health care practitioner.,5-HTP (L-5-Hydroxytryptophan from Griffonia simplicifolia seed)…50 mg Non-medicinal ingredients: Cellulose, magnesium stearate, gelatin.
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