Magnesium Plain, Adults – take 1 – 2 teaspoons daily. To help with magnesium deficiency, adult males 19-30/adult females 19 and older – take 2 teaspoons (5g) daily. Each teaspoon (2.5g) contains 205mg of elemental magnesium from magnesium citrate.,Magnesium Carbonate, Citric Acid
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