Good Night Herbal Tea, Recommended dose: ADULTS: Use one bag per cup water, 3 times a day. Pour the boiling water and allow to steep for 4 to 6 minutes. Take two doses during the day and one dose before bedtime.,MEDICINAL INGREDIENTS: Each bag contains: Chamomile flowers (Matricaria chamomilla) 525 mg, peppermint leaves (Mentha x piperita) 270 mg, passionflower herb (Passiflora incarnata) 250.5 mg, lemon balm herb (Melissa officinalis) 120 mg, hop strobiles (Humulus lupulus) 75 mg, lavender flowers (Lavandula angustifolia) 60 mg, linden flowers (Tilia cordata) 19.5 mg. NON-MEDICINAL INGREDIENT: Each bag contains: Lemongrass herb.
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