Healthy Bones, Adults- Take three (3) capsules, once per day with food or as directed by a healthcare practitioner. Take a few hours before or after other medications or natural health products.,1 capsule contains: Calcium 100mg (TRAACS calcium bis-glycinate chelate, DimaCal di-calcium malate* Magnesium 50mg (Albion di-magnesium malate, TRAACS magnesium bis-glycinate chelate buffered)* Zinc (TRAACS zinc bis-glycinate chelate)*** 3.33mg Silicon (Methylsilanetriol) 1.33mg Vegetable-grade magnesium stearate, microcrystalline cellulose, dextrin, vegetable capsule. Vitamin D3 (cholecalciferol) 8.3mcg / 333.33IU/UI Manganese (TRAACS manganese bis-glycinate chelate)* 833mcg Boron (Albion Bororganic glycine)* 233.33mcg Vitamin K2 (menaquinone-7, K2VITAL®)** 40mcg
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