Power Iron + Organic Spirulina, (Adults): Take one capsule once daily. Take with a meal. Take a few hours before or after other medications.,Medicinal Ingredients: Each capsule contains: Iron (iron (II) bisglycinate 45 mg Vitamin B12 (methylcobalamin) 1000 mcg Folic acid (folate) 1000 mcg Vitamin C (ascorbic acid) 100 mcg Certified organic spirulina 75 mg Non-medicinal ingredients: Hypromellose, microcrystalline cellulose, vegetable magnesium stearate
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