TruHair, Take 3 softgels daily, taking a few hours before or after other medications,(2-Hydroxyethyl)trimethylammonium-L-(+)-tartrate salt (1:1) 50.0 mg 3-Pyridinecarboxamide 15.0 mg 4-Aminobenzoic acid 66.67 mg Beta-carotene 1000.0 mcg Biotin 500.0 mcg Carthamus tinctorius 200.0 mg D-Pantothenic Acid 150.0 mg Folate 333.0 mcg Iodine 33.0 mcg L-Cysteine 51.0 mg L-Methionine 33.3 mg Linum usitatissimum 200.0 mg Myo-Inositol 50.0 mg Riboflavin 10.0 mg Selenium 66.0 mcg Silicon 3.33 mg Thiamine 10.0 mg Vitamin B12 33.3 mcg Vitamin B6 8.0 mg Vitamin C 133.33 mg Vitamin D 1.75 mcg 70.0 IU Zinc 10.0 mg List of non-medicinal ingredients: Beeswax yellow Carob Powder Gelatin Glycerin Lecithin Olive Oil Purified water