Trophic Melatonin Spray, Take 3 sprays orally, once a day or as recommended by a healthcare practitioner. Shake well before use. For Jetlag: Take at bedtime, while travelling, and at destination until adapted to the new daily pattern. For occasional short-term use. For sleep restriction/altered sleep schedule; delayed sleep phase disorder; sleep-wake cycle: Take at or before bedtime. Consult a healthcare practitioner for use beyond 4 weeks.”,Medicinal Ingredients: Melatonin .. 1.67 mg L-5-Hydroxytryptophan (L-5-HTP) . 1.67 mg (Griffonia simplicifolia) Seed Lemon Balm (Melissa officinalis) 0.67 mg herb top extract 6-8:1 (4.02-5.36 mg Dried Equivalent) Non-Medicinal Ingredients: purified water, concentrated apple juice, natural vegetable glycerin (from renewable palm oil), concentrated cherry juice, natural cherry flavour, xanthan gum, potassium sorbate, citric acid and purified stevia extract.”
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