Valerian 500mg Soft Gel Capsule, Adults: Take 2 capsules daily a half-hour to 1 hour before bedtime or as directed by a healthcare practitioner.,alerian (4.5:1 root extract, 0.8% valerenic acid) (Valeriana officinalis) 111.1 mg (HE: 500 mg)* *HE: Herbal Equivalence
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