Total One® Men Multi, Adult Males: Take 1 caplet daily with food or as directed by healthcare practitioner. Take a few hours before or after taking other medications.,Beta Carotene 3000 I.U. Vitamin A (Acetate) 1500 I.U. Vitamin B1 (Thiamine Hydrochloride) 25 mg Vitamin B2 (Riboflavin) 25 mg Vitamin B6 (Pyridoxine Hydrochloride) 25 mg Vitamin B12 (Cyanocobalamin) 50 mcg Biotin 30 mcg Folic Acid (folate) 400 mcg Niacinamide 25 mg Pantothenic Acid (Calcium d-Pantothenate) 10 mg Vitamin C (Ascorbic Acid) 100 mg Vitamin D3 (Cholecalciferol) 20 mcg / 800 I.U. Vitamin E (D-Alpha Tocopheryl Acid Succinate) § A.T.: alpha-tocopherol 20.1 mg § /30 I.U equivalent to 2400 mcg all-trans beta carotene equivalent to 450 mcg retinol activity equivalents (RAE) MINERALS Ingredients Label Claim Calcium (Carbonate, Citrate) 200 mg Chromium (HVP* Chelate) 75 mcg Copper (Gluconate) 1 mg Iodine (Potassium Iodide) 150 mcg Iron (Ferrous Gluconate) 5 mg Magnesium (Citrate, Oxide) 65 mg Manganese (Gluconate) 3.5 mg Molybdenum (HVP* Chelate) 20 mcg Potassium (Citrate) 50 mg Selenium (HVP* Chelate) 55 mcg Zinc (Citrate) 10 mg OTHER INGREDIENTS Ingredients Label Claim Saw Palmetto Berries Extract (45% fatty acids) (Serenoa repens) 15 mg Milk Thistle (25:1 seed extract, 80% silymarin) (Silybum marianum ) 25 mg**(625 mg ) Lutein (Marigold flowers) (Tagetes erecta) 500 mcg Zeaxanthin (Marigold Flowers) (Tagetes erecta) 22 mg Lycopene 600 mcg * HVP : Hydrolyzed Vegetable Protein
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