The Complete Women’s Multi, Adults – take 2 gummies daily. Take with food, a few hours before or after taking other medications or natural health products.,Active Ingredients: Biotin, Boron, Calcium, Choline, Folate, Inositol, Iodine, Niacin, Phosphorous, Pantothenic Acid, Robiflavin, Thiamine, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Zinc, CoQ10 Non-active ingredients: Tapioca Syrup, Purified Water, Natural Fruit Flavour, Agar, Pectin, Sodium Citrate, Citric Acid, Stevia Leaf Extract, Black Carrot Juice, Coconut Oil, Carnauba Wax”