The Complete Prenatal, Adults over 19 – Take 2 gummies once per day. Take with food, a few hours before or after taking other medications or natural health products.,Beta-carotene, Vitamin C, Vitamin D3, Vitamin E, Vitamin K2, Thiamine, Riboflavin, Niacinamide, Pantothenic acid, Vitamin B6, Biotin, Vitamin B12, Folate, Calcium, Iodine, Zinc, Selenium, Choline, Manganese