The Complete Men’s Multi, Adults – Take 2 gummies daily. Take with food, a few hours before or after taking other medications or natural health products.,Active Ingredients: Biotin, Vitamin A, Vitamin C, Vitamin E, Vitamin D, Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Iodine, Zinc, Selenium, Choline, Inositol, Lycopene, Calcium, Chromium, CoQ10 Non-active ingredients: Tapioca Syrup, Purified Water, Natural Fruit Flavour, Agar, Sodium Citrate, Stevia leaf extract, Black Carrot Juice, Coconut Oil, Carnauba Wax, Pectin”