Teen Girl Total Multi, Children 9 13 years: take 1 gummy daily. Children 14 18 years: take 2 gummies daily.,Biotin 175 mcg RAE, Choline (Choline bitartrate) 20 mcg RAE, Iodine (Potassium iodide) 50 mcg RAE, Zinc (Zinc aspartate) 2mg, Calcium (Calcium phosphate, tribasic) 15 mg, Phosphorus (Calcium phosphate, tribasic) 8 mg, Inositol 20 mcg RAE, Inactive Ingredients Pectin, Agar, Sodium Citrate dihydrate, Purified Water, Tapioca Syrup, Stevia Leaf Extract, Citric Acid, Peach Flavor, Strawberry Flavor, Beta-carotene, Carnauba Wax, Coconut Oil