Restful Sleep (Pouches), Chew two gummies daily at or before bedtime – with or without food,Melatonin 1.5mg, GABA (4-Aminobutanoic acid) 50mg, L-Theanine 100mg Inactive Ingredients Tapioca Syrup, Purified Water, Natural Fruit Flavor, Agar, Pectin, Citric Acid, Sodium Citrate, Vegetable Juice, Stevia Leaf Extract, Coconut Oil, Carnauba Wax