Peace Out PMS, Adults – Take 2 gummies daily. Take with food, a few hours before or after taking other medications or natural health products,Medicinal Ingredient: Vitamin B6 (Pyridoxine hydrochloride) 2.5 mg, Curcuma longa (Turmeric) (Curcuma longa – Rhizome) 12.5 mg (20:1, 250 mg), Calcium (Calcium phosphate, tribasic) 25 mg, Phosphorus (Calcium phosphate, tribasic) 12.9 mg, Vitex agnus-castus (Vitex) (Vitex agnus-castus – Fruit) 25 mg (10:1, 250 mg) Non-medicinal ingredients Tapioca syrup, Purified water, Natural Fruit Flavour, Agar, Pectin, Sodium citrate, Citric acid, Stevia leaf extract, beta-Carotene, Carnauba Wax, Medium-chain triglycerides