Ashwachill, Adults 19 years and older Take 2 gummies daily. Take with food to avoid digestive upset.,Medicinal Ingredient: Withania somnifera (Ashwagandha) (Withania somnifera – Root) 50 mg (20:1, 1000 mg), Ganoderma lucidum (Reishi) (Ganoderma lucidum – Fruiting body) 1.75 mg (20:1, 35 mg), Vitamin B12 (Methylcobalamin) 30 mcg. Non-medicinal ingredients: Tapioca syrup, Purified water, Natural Fruit Flavour, Agar, Pectin, Sodium citrate, Citric acid, Stevia leaf extract, Black carrot juice, Medium-chain triglycerides, Carnauba Wax