Valerian Capsules, Adults: Relief of nervousness: Take 1 capsule 1-3 times daily on an empty stomach. Alternatively, when used as a sleep aid, 1-2 capsule(s) can be taken 30-60 minutes before bedtime. Take an earlier dose of 1-2 capsules during the evening, if necessary.,Medicinal Ingredients (360 mg per capsule): A 5:1 concentration, each capsule contains the equivalent of 1800 mg of dried Certified Organic Valerian (Valeriana officinalis, root), Non-Medicinal Ingredients: Hypromellose (vegicap), Certified Organic maltodextrin
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