Valerian, Adults: Take 2.4-4 ml (72-120 drops) 1-3 times daily in a little water on an empty stomach. Alternatively, as a sleep aid, a dose of 2.4-4 ml may be taken 30-60 minutes before bedtime. An earlier dose of 2.4-4 ml may be taken during the evening if necessary.,Medicinal Ingredients (per 1 ml): Valerian (Valeriana officinalis, root) 250 mg QCE dry (1:4) OR 1000 mg QCE fresh (1:1) Non Medicinal Ingredients: Distilled water Certified Organic alcohol
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