California Poppy, Adults: Take 0.3-1.2 ml (10-40 drops) 3 times daily in a little water on an empty stomach. If using California Poppy primarily as a sleep aid, the full daily dose of 0.9-3.6 ml (30-120 drops) can be taken from 30 to 60 minutes before bedtime. Take an additional dose of 0.9-3.6 ml earlier in the evening if necessary.,Medicinal Ingredients (per 1 ml): California Poppy (Eschscholzia californica, tops) 250 mg Quantity Crude Equivalent (1:4) Non Medicinal Ingredients: Distilled water Certified Organic alcohol
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