Magnesium Citrate, Directions for use (Adults): Take three VegCaps daily, preferably with a meal.,Medicinal ingredients (per VegCap): Magnesium (Magnesium citrate) 133.3 mg Non-medicinal ingredients: Capsule (Hypromellose), organic Oryza sativa (rice) bran extract, cellulose, watercress leaf, dandelion root, alfalfa leaf, parlsey leaf.












