Probiotic Gum- Rasp/Pom, Recommended Dose (Adults & children): For oral health, chew one gum tablet daily for 5-10 minutes. Do not swallow gum. If you are on antibiotics take 2-3 hours before or after. Use for a minimum of three days. Recommended Dose (Adults): For halitosis, chew one gum tablet for 5-10 minutes (after rinsing with an antibacterial mouthwash) four times on the first day, then one gum tablet per day for maintenance. Do not swallow gum. If you are on antibiotics take 2-3 hours before or after. Use for a minimum of three days.”,BLIS K 12® Probiotic (S. Salivarius) ..500,000,000 CFU° Non-Medicinal: Isomalt, gum base, organic natural flavours, xylitol, calcium stearate, malic acid, steviol glycosides.