Liquid Sleep Solution, Take 2 Tablespoons (30mL) with food once a day at or before bedtime or as directed by a health professional. For jet lag, adults take 2 Tablespoons with food at bedtime, while travelling, and at destination until adapted to the new time zone. Consult a health care practitioner/professional for use beyond 4 weeks.,Each 2 Tbsp. (30 ml) contains: Pharma GABA: Gamma-aminobutyric acid (Laminaria japonica) 100 mg Lemon Balm Leaf Extract 4:1 (Melissa officinalis) 120 mg Passion Flower Herb Extract 4:1 (Passiflora incarnata) 120 mg L-Theanine 100 mg 5-HTP: L-5-Hydroxytryptophan (Griffonia simplicifolia) 35 mg Melatonin 3 mg Non-Medicinal Ingredients: Purified water, citric acid, xanthan gum, potassium sorbate, natural lemon flavour, stevia, xylitol.
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