Activ-X For Men, Take two (2) softgels daily. Take with food, a few hours before or after taking other medications. Or take two (2) softgels, 30-60 minutes before competition or workout.,Medicinal Ingredients: 2 softgels contain: Vitamin/e A (Palmitate) 454 mcg / 1500 IU,Vitamin/e D3 (Cholecalciferol / Cholécalciférol) 25 mcg / 1000 IU, Vitamin/e C (Calcium ascorbate / Ascorbate de calcium) 80 mg, Vitamin/e E (d-alpha tocopherol / a-alpha tocopérol) 40 mg / 60 IU, Vitamin/e B1 (Thiamine HCI / Chlorhydrate de thiamine) 25 mg, Vitamin/e B2 (Riboflavin / Roboflavine) 25 mg, Vitamin/e B6 (Pyridoxine HCI / Chlorhydrate de pyridoxine) 13 mg, Vitamin/e B12 (Methylcobalmin / Méthylcobalamine) 0.2 mg, Pantothenic acid (Calcium-d-pantothenate) / Acide pantothénique (d-pantothénate de calcium) 25 mg, Vitamin/e B3 (Niacinamide) 25 mg, Folate (Folic acid / Acide folique) 0.4 mg, Biotin / Biotine 0.3 mg, Calcium (Calcium ascorbate / Ascorbate de calcium) 9 mg, Copper (Cupric citrate) / Cuivre(citrate cuprique)1 mg, Magnesium (Glycinate) / Magnésium (glycinate) 10 mg, Zinc (Citrate) 15 mg, Manganese (Citrate) / Manganèse (citrate) 1 mg, Chromium (HVP Chelate) / Chrome (chélate de PVH) 0.2 mg, Boron (Citrate) / Bore (citrate) 0.5 mg, Choline Bitartrate / Bitartrate de choline 5 mg, Inositol (Vegetable source) 5 mg Nutraceuticals Ingredients: Alpha Lipoic Acid / Acide alpha-lipoïque 190 mg, Milk Thistle Seed Extract (Silybum marianum), 80% Silymarin / Extrait de graines de chardon Marie, 80% de silymarine 100 mg, Cordyceps (Cordyceps sinensis), mycelium / Mycélium 100 mg, Rhodiola Root (Rhodiola rosea A Bor.), 3% rosavin / Racine de rhodiole, 3% de rosavine 100 mg, Korean Ginseng Root Extract (Panax ginseng) / Extrait de racines de ginseng coréen 60 mg, Grape Seed Extract (Vitis vinifera), 85% proanthocyanidins / Extrait de pépins de raisin, 85% de proanthocyanidines 20 mg, Curcumin (Curcuma Longa) / Curcumine 200 mg Omega Oils: Pumpkin Seed Oil (Cucurbita pepo) / Huile de graines de citrouille 400 mg, Fish Oil (Herring, Sardine and anchovy oil) (18% EPA, 12% DHA) / Huiles de poisson (de harengm de sardine et d’anchois) (18% EPA / 12% DHA) 700 mg Non-Medicinal Ingredients: Sunflower Lecithin, Medium Chain Trigylcerides (from coconut), Beeswax Softgel Ingredients: Gelatin, Glycerin, Purified Water, Chlorophyll