B-Complex With L-theanine, Adults: take 1 capsule per day, or as directed by a healthcare practitioner. For temporary relaxation, take 2 capsules per day.,Medicinal: L-Theanine (derived from green tea) – 100mg Vitamin B1 (thiamine hydrochloride) – 45mg Vitamin B2 (riboflavin-5-phosphate) – 45mg Vitamin B3 (niacinamide) – 45mg Vitamin B5 (calcium d-pantothenate) – 90mg Vitamin B6 (pyridoxal-5-phosphate) – 20mg Vitamin B7 (biotin) – 200mcg Vitamin B9 (folate) – 400mcg Vitamin B12 (methylcobalamin) – 400mcg Choline (bitartrate) – 100mg Inositol – 100mg Non-medicinal: vegetable-grade magnesium stearate, vegetable capsule, spirulina
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