Intesfib, Adults: Take 6 capsules once or twice a day, with water or juice, in the morning before breakfast and/or at bedtime or, as directed by your health care practitioner. Follow with an additional glass of liquid. Maintain adequate fluid intake.,Psyllium (seed) (Plantago ovata) 465.0 mg. Licorice (root) (Glycyrrhiza glabra) 5.0 mg. Red Elm (bark) (Ulmus fulva) 0.5 mg. Hibiscus,
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