Creatine Monohydrate – Unflavoured, Recommended Dose: Adult: Mix 1 scoop (5 g ) into 200-250 ml of cold beverage, smoothie or protein shake. Loading phase: (5-7 days) 1 scoop 3-4 times daily (15-20 g) Maintenance phase: 1 scoop, once daily (5 g).,Creatine Monohydrate ……………………………………………………………………………………………………………………………………………….5 g
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