MAG365 Magnesium-Natural, Start by taking 2g (one teaspoon) daily and gradually increase to 4g per day. Mix in a glass or mug with enough hot water to create a fizzing action. Let it fizz, then stir until dissolved. Fill the remainder of the glass or mug with warm or cold water and enjoy. If using cold water, allow it to fully ionise for approximately 20 minutes before drinking. each 4g serving provides 375mg of elemental magnesium,Ionic magnesium citrate (created from a highly absorbable proprietary blend of citric acid and magnesium carbonate) *magnesium carbonate and citric acid combine with water to create ionic magnesium citrate
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