Real Relief JetLag Tablets, Chew and let dissolve tablets in mouth 1 hour before departure, then once or twice during the flight, depending on how long you travel. Continue treatment for 2 or 3 days, 2 or 3 times a day, if needed or as directed by a healthcare practitioner.,Medicinal ingredients: Arnica montana 10X & 30X Bellis perennis 10X & 30X Chamomilla 10X & 30X Ipecacuanha 10X & 30X Lycopodium clavatum 10X & 30X Non medicinal ingredients: Lactose Magnesium stearate.