Mental Alertness Pellets, 3 times a day.And reduce intake as symptoms improve or as directed by a healthcare practitioner. To be taken away from meals.,Medicinal Ingredients HPUS: Phosphoricum acidum 9X Picricum acidum 9X Gelsemium sempervirens 6X Valeriana officinalis 2X Non medicinal ingredients: Lactose Saccharose