Glow Protein Cookies & Cream, Adults (18 years and older) Take 1 scoop, 1 time per day. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption. On training days, consume 1 shake immediately after your training session. Use independently to help increase daily protein intake.,Medicinal Ingredients: Per 30g scoop Whey protein isolate (milk) … 25 g (90% whey protein) Hydrolyzed collagen (Bovine) … 5 g Non-medicinal Ingredients: Natural flavour, non-GMO sunflower lecithin, stevia rebaudiana leaf extract, monk fruit extract, xanthum gum.