Glow Aminos Blue Raspberry, Adults (18 years and older): Take 1 scoop, 1-3 time(s) per day. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption.,Medicinal Ingredients: Per 10g Scoop L-Leucine … 2500 mg L-Isoleucine … 1250 mg L-Valine … 1250 mg L-Lysine … 2000 mg L-Phenylalanine … 300 mg L-Threonine … 300 mg L-Histidine … 200 mg L-Tryptophan … 200 mg L-Methionine … 100 mg Non-Medicinal Ingredients: Citric acid, Malic acid, Natural & Artificial flavour, Stevia leaf extract.