Omega3+ Extra Strength Softgels, Dosage (Ages 6 and up): Take 2 softgels daily with food,FISH OIL (ANCHOVY, MACKERAL, SARDINE), EPA, DHA, GELATIN, GLYCERIN, NATURAL ROSEMARY LEAF EXTRACT, NATURAL MIXED TOCOPHEROLS (SOY AND SUNFLOWER), ASCORBYL PALMITATE, PURIFIED WATER