Greens+ Superfood, Mix 3 tsp (8.5 g) in 1 cup (250 mL) of pure water or juice. Shake well. If you are a new user of greens+, begin with 1 tsp daily and gradually increase to 3 tsp daily over a 3 week period. Do not take on empty stomach. Consult a health care practitioner for use beyond 3 months.,IMMUNE SUPPORT & ANTIOXIDANTS: Our unique combination of phytonutrients and highly alkaline-forming ingredients supports your immune system while providing bone support, and antioxidants that protect against free radical damage.