Enhance Hydration Rasp-Lemonade, Mix 1 scoop into 250-500 ml of water. Take one scoop per day, before or during physical activity. Take with food a few hours before or after taking other medications or natural health products.,FERMENTED BEETROOT POWDER, GUAVA (PSIDIUM GUAJAVA) LEAF STD. EXTRACT (4% ZINC), MELORUN®M (CURCUMIS MELO l.) FRUIT JUICE CONCENTRATE, MAGNESIUM (MAGNESIUM OXIDE), POTASSIUM (POTASSIUM CITRATE), CALCIUM (CALCIUM CITRATE), VITASHINE VEGAN VITAMIN D3 (CHOLECALCIFEROL), SODIUM CHLORIDE, SILICON DIOXIDE, MALIC ACID, CITRIC ACID, STEVIA, ACACIA GUM, NATURAL FLAVORS.