Raw Iron, Take 1 capsule daily with water or your favourite raw juice. If you have difficulty swallowing capsule, twist open 1 capsule daily, empty contents into a glass of water or your favourite raw juice, stir, and drink. Take with food a few hours before or after taking other medications.,Medicinal Ingredients : Vitamin B12 (from cyanocobalamin), Vitamin C (from ascorbic acid), Folate (from folic acid), Iron (from iron carbonyl). Non Medicinal Ingredients : Dried yeast (Saccharomyces cerevisiae), Organic Fruits and Vegetable Blend (organic strawberry, organic tart cherry, organic blackberry, organic blueberry, organic raspberry, organic beet, organic carrot, organic broccoli, organic cucumber, organic tomato, organic kale, organic spinach, organic red cabbage, organic cauliflower, organic celery, organic parsley, organic asparagus, organic Brussels sprout, organic green bell pepper, organic garlic, organic ginger, organic onion), microcrystalline cellulose (vegetable cellulose), silicon dioxide, hypromellose.
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