Black Seed Oil, Adults: 1 teaspoon 1 time per day with food. Take a few hours before or after taking supplements containing iron, zinc, calcium or copper. Consult a health care practitioner for use beyond 8 weeks.,Medicinal ingredient per 1 Teaspoon Black cumin seed oil (Nigella sativa) 5 g (14% Oleic acid, 35% Linoleic acid)”
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