Synergy B -Complex With L-Theanine, DIRECTIONS/MODE D’EMPLOI: Adults – Take one (1) capsule once or twice daily or as directed by a healthcare practitioner.,Each capsule contains: L-theanine (derived from green tea) 100mg, Vitamin B1 (thiamine HCl) 50mg, Vitamin B2 (riboflavin-5-phosphate) 50mg, Vitamin B3 (niacinamide) 50mg, Vitamin B5 (calcium d-pantothenate) 100mg, Vitamin B6 (pyridoxal-5-phosphate) 25mg, Vitamin B7 (biotin) 250mcg, Vitamin B9 (L-5-Methyltetrahydrofolate) 500mcg, Vitamin B12 (methylcobalamin) 500mcg, Choline (choline bitartrate) 100mg, Inositol 100mg, Spirulina 60mg. Vegetable-grade magnesium stearate, vegetable capsule.
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