Sleep Reset Melatonin, Adults – Take one (1) to two (2) capsules per day or as directed by a healthcare practitioner. Take a single dose 30 to 60 minutes at or before bedtime. Take an earlier dose during the evening if necessary. For Jet Lag: Take once a day at bedtime, while traveling, and at destination until adapted to the new time zone/or daily pattern. Consult a healthcare practitioner for use beyond 4 weeks.,Each capsule contains: Melatonin (N-acetyl-5-methoxytryptamine) 2mg GABA(4-Aminobutyric acid) . 50mg L-Theanine 100mg Lemon balm extract (Melissa officinalis) herb top, 5% rosmarinic acid 125mg Passionflower extract (Passiflora incarnata) herb top, 10:1, DHE 500mg 50mg Skullcap(Scutellaria lateriflora) herb top. 50mg Valerian extract (Valeriana officinalis)root, 0.8% valerenic acid 56mg Non-Medicinal Ingredients Vegetable-grade magnesium stearate, microcrystalline cellulose, maltodextrin, vegetable capsule.
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