Osteo Prolong, Adults – Take two (2) capsules two (2) times per day with food or as directed by a healthcare practitioner. Take a few hours before or after taking other medications,Each capsule contains: Calcium (citrate & carbonate blend) 200mg, Magnesium (magnesium bisglycinate) 86mg, Zinc (zinc citrate) 3mg, Boron (boron citrate) 175mcg, Vitamin K1 (phytonadione) 30mcg, Vitamin D3 (cholecalciferol) 250IU (equivalent to 6.25 mcg). Vegetable-grade magnesium stearate, vegetable capsule.












