Iron Bis-Glycinate 20, Adults – Take one (1) to two (2) capsules per day with food, or as directed by a healthcare practitioner. Take a few hours before or after taking other medications. 400mcg of folate per day is adequate for most women to reduce the risk of neural tube defects. Consult a healthcare practitioner to determine if you would benefit from additional forlate before taking this product.,Each capsule contains Iron (Ferrochel® Ferrous Bis-glycinate Chelate) 20mg Magnesium (TRAACS® magnesium bis-glycinate chelate buffered (magnesium bis-glycinate chelate, magnesium oxide) 42mg Vitamin C (ascorbic acid) 300mg Vitamin B6 (pyridoxal-5-phosphate) 25mg Vitamin B12 (methylcobalamin) 400mcg Folate (L-5-methyltetrahydrofolate) 400mcg Copper (TRAACS® copper bis-glycinate chelate) 35mcg
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