Arnicare Roll-on, ADULTS AND CHILDREN FROM 2 YEARS OLD: Apply a thin layer on the affected area as soon as possible. Massage gently. Repeat up to 3 times a day or as recommended by a health care practitioner. If the application on joints is uncomfortable, apply next to the joint and gently massage on the affected area.,Arnica montana Mother tincture, Bryonia Mother tincture, Calendula officinals Mother tincture, Ledum palustre Mother tincture Purified water, alcohol, carbomer 980, sodium hydroxide.